About 9 months ago I stupidly spent time lying on my right side scrolling my phone for a few months. Eventually my shoulder started to hurt, put two and two together and stopped. Since then I struggle with front sleeping, I have always raised my arms to sleep and this hurts. Aldo if I make an unexpected movement I really twang it to the point where I could cry. I also struggle doing up my bra. I saw and physio and he gave me 30 min of exercises three times a day which I am struggling to keep up with full-time work but know I have to. Its worse than ever now, has anyone had this and got better as it feels like there is no point trying now. Sorry for the moan.
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