Anybody tried the Alexander Technique for backpain?

[Shoeshelpplease]

I have long term back pain and have been offered a place on an Alexander Technique workshop.

I would love to hear some real life examples of people who have attended such a thing and positive and / or negative outcomes.

[Footle]

Yes, years ago, very helpful. Changed some of my habits and improved my posture.

[Apileofballyhoo]

My cousin was in terrible pain daily until he did Alexander Technique. It changed his life so much he trained as a practitioner himself.

I've been for one session for fun/stress/no specific problems and it's unlike anything else, I felt great afterwards.

[Shoeshelpplease]

Thanks both, I think I might give it a go then! Nothing to loose and a bit of coaching on posture can't be harmful for anyone.

[allypally999]

I paid for it privately and found it helpful ... certainly does no harm