For the last couple of weeks I have been bloated the whole time. It does get a bit worse after I eat but it is still there in the morning when I wake up. This is different to how it has been before when I might get bloated after eating certain foods. I’ve put on a few pounds when I’m usually fairly stable but that could be due to a change in routine and maybe snacking a bit more. So maybe that is causing the bloating. Does anyone have any ideas or ways to reduce it? Nothing I’ve tried so far has helped eg peppermint tea, drinking lots of water. Thanks in advance, feels too minor to see the GP.
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