I'm 2 stone overweight (lost 7st through dieting but some has crept back on!), confidence is at a low, no energy, stress about every little thing and can't see the wood for the trees!
I don't want to embark on a massive life overhaul because I know from bitter experience that I give up as soon as I hit a bump so what little things do you do every day to help you mentally and physically?
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General health
What little things do you that make you happier and healthier?
14 replies
SquintEastwood · 13/08/2019 08:36
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