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Tens machine help

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greenwaterbottle Thu 08-Aug-19 18:41:32

Hi I have a few health issues but my main pain comes from my lower spine and the top of my spine.
I've bought a tens machine but the books a bit crap.
Do I just use it for an hr am and pm
Or when the pain is bad
Or do I wear it more.
Could you let me know what helps you most please.

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