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Scared to leave my house

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anxietyhelpplease Mon 05-Aug-19 19:01:30

I feel so unwell, but I think it may be anxiety. I've become increasingly scared to leave my house, to the point where I haven't gone anywhere in a month.

I feel like my jaw starts clenching, like I'm losing control, my head starts spinning and I feel like I'm about to pass out.

I do not want to become a hermit, but feel that this is going to happen. I don't want to be on daily medication as this is another topic of anxiety for me. What can I do? sad and does anyone understand what I mean by the jaw clenching/unable to control it? Almost like I am slurring my words.

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