restless legs

[Hueandcry]

anyone have this or have remedies for it? it's driving me up the wall, especially at night. I've tried bananas & reducing caffeine. Any other suggestions welcome

[bringbackfonzi]

Vitamin d deficiency?

[ilovebagpuss]

Not personally tried but was looking into it for a friend and saw a lot of anecdotal positive reports around those weighted blankets. My friend hasn’t bought one yet but is going to give it a go. Q

[slavetothemoney]

Magnesium spray from Holland & Barrett. I've suffered for years, this is the only thing that helps.

[PenguinsRabbits]

Magnesium vitamins.

[swingofthings]

Vit D and Magnesium.

[ladyvimes]

Are you drinking plenty of water? I get this when dehydrated.

[fudgesmummy]

I find vitamin B12 and magnesium tablets help

[Hueandcry]

just checked my multivitamins & they contain B12, vit D & magnesium so is tgat ok or do i need to take them individually? I've also ordered a magnesium spray which was supposed to arrive today but hasn't

[Horispondle]

I'm sure I've read tonic water helps

[Ellabella989]

The magnesium spray helps me. Low iron can cause sore legs at night. Also make sure you don’t get dehydrated ever.

[rideawhiteswan]

Get your blood sugar tested, I had restless legs then had a blood test for something else and my blood sugar was pre diabetic. I low carbed, it went down to normal levels and my restless legs completely went.