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Digestion/Sleep

(5 Posts)
456Shannon Wed 17-Jul-19 12:13:36

Hi everyone, I need some advice!

I always end up feeling really heavy and sluggish after a meal which makes it hard to sleep. One of my friends says she eats probiotic yoghurts etc but I was wondering if any of you had any other suggestions?

Thanks smile

Egghead68 Wed 17-Jul-19 12:33:38

Don’t eat within 3 hours of going to bed.

Eat smaller more frequent meals

456Shannon Wed 17-Jul-19 13:01:12

I have been trying this for a while and it has helped but not a lot - was wondering if there was anything specific that I can eat as the last thing before I go to bed? hmm

NanTheWiser Wed 17-Jul-19 15:00:47

Cut down high carbs - potatoes, rice, pasta etc., they make you tired, and bloated.

456Shannon Wed 17-Jul-19 15:47:30

@NanTheWiser

All my favourites unfortunately! But looks like I might have to cut down. Thank you

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