I have near abnormal levels and dr recommended strict diet and exercise 3x30mins a week. I have been doing all that for about 6 mths but only reduced by 3 points. latest results are
Cholesterol 179 (range 0-200)
Triglycerides 79 (last sept 37) range 10-150
HDL 60 (last sept 65) range >50
HDL Risk 3.0 (last sept 2.7)
VLDL 16 (last sept 7)
DLDL 109 (last sept 112) range 0-100
I also have RA and low B levels (less than 300) and my TSH is 0.899 T4 1.32
I can’t seem to lose weight and am about 20lbs above my normal (after 4 kids). Have lost 40 lbs since last baby.
Any advice?
I’m going to try to get a second opinion through our medline at work also. I feel my primary dr isn’t helping me. I have high iron also and Low Ferritin. Last time I had such low B12 she gave me injections but stopped when it came up to 790 but then of course it plummeted again and I’m just on OTC vitamins now.
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General health
What does your diet look like if trying to reduce cholesterol?
6 replies
HerRoyalNotness · 01/07/2019 14:05
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