It doesn’t matter how tired I am or how late I go to bed, I wake up early; one or two hours before my alarm is due to go off. I am utterly exhausted, and if anyone has experienced this and conquered it PLEASE tell me how?!
I don’t think I’m majorly stressed, no big life events going on.
Light wakes me, so I have blackout curtains and blindfolds for morning.
Calming music helps me to sleep at bedtime, but waking early and putting this on doesn’t seem to have the same effect.
My bed and pillow is comfy, so I don’t think it’s that.
I’ve tried meditation but am terrible at clearing my mind - i’m always thinking about something (to do list, shopping, kids, etc) so maybe that’s the issue.
I just don’t know how to sleep all the way through, and I’m exhausted! Please help if anyone has experience of this!!
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Early waking insomnia - help!!
6 replies
Mummy1224 · 26/06/2019 06:16
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