HELP with vitamins and supplements?

[spudyoulike]

Can you please help recommenced any vitamins/supplements that are good for energy levels, metabolism, general wellbeing etc ?

I am anemic so take folate tablets. I am also on anti depressants and the contraceptive pill.

I often feel sluggish and nap frequently... I also don't eat enough vegetables but I'm looking at vitamins and supplements here please?! Xx

[hatemyhairhun]

If you haven’t done so already, speak to your doctor and get bloods taken, think vitamin d, b, ferritin etc. If you’re deficient in anything, supplementing it could make a huge difference to your mood/energy.

Dependant on your blood results, you might be in the normal range but could still benefit from taking supplements (eg vitamin d.)

I would recommend a good multivitamin to keep you generally well topped up - I use centrum. I also use a dedicated hair supplement too.