A recent bone scan showed that i am on the verge of osteopeoporosis - or bordeline - I should start to take a calcium and Vitamin D supplement - does anyone have a good one that they can recommend and what dosage?
I have been told to exercise (I am busy doing yoga 3x a week - but will need to also do some more strengthening exercise)
I would really value anyone's suggestions of what they have done - naturally - as i want to make sure that this does not progress, and it seems from my initial reading - that it can be halted.
Any advice much appreciated
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General health
Advice on dealing with pre-osteoporosis
6 replies
iwantavuvezela · 10/05/2019 12:34
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