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Changing eating lifestyle

(1 Post)
Scarcelyburnt Sun 28-Apr-19 17:03:28

Hi Everyone

I would like to change my lifestyle especially what I eat. I fairly sctive; running, playing sports, etc. However, my eating style is not great. I eat all sorts of things and although I am not overweight I feel unhealthy.

Do you have any ideas on how I can change what I eat and be more conscious and discipline in what I put in my mouth. If there are any books you could recommend also that'd be great.

Thanks in advance.

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