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Frozen shoulder

(5 Posts)
Beetlewing Sun 28-Apr-19 09:04:15

I've had shoulder problems since Xmas and now my shoulder is frozen despite trying to keep it moving, it's seized.
I'm now on tailored physio exercises (which have helped a bit) until I can get a steroid injection. Does anyone have any method they used that could help to free it, pleeeease!

OP’s posts: |
florentina1 Sun 28-Apr-19 09:55:18

My oesteopath recommended a plug in heated shoulder wrap. I bought it from Amazon for about £35 it has been a life saver. During the day when moving around I use Voltorol

Innernutshell Sun 28-Apr-19 10:18:39

I had acupuncture very successfully for my frozen shoulder and tennis elbow although painful but it meant I didn't need the steroid injection.

I also did daily yoga and exercises - approximately 2 hrs per day - I appreciate a steroid injection might be preferable to that!

It took 9 months to get it back to almost back to normal.

There was a thread about this some time ago so worth a browse op.

florentina1 Sun 28-Apr-19 11:13:00

My physio also suggested acupuncture. In our area it is available on the NHS

Calicot Tue 30-Apr-19 21:15:19

I feel for you. The only thing which worked for me was Physiotherapy- it was agonising at the time but released it gradually

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