My back has been in excruciating pain since x-mas. I wanted to avoid taking a steriod injection and the pain has reduced but i still have trouble with the pain in the evenings. I have two young dc under the age of 5 so life is full on and i also am overweight. My question is whether any fellow backpain sufferers have managed to avoid having a steriod injection? Are there any lifestyle changes that can help m3 deal with the pain?
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General health
HunkyDory69 ·
03/04/2019 09:01
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