Please please help me.
Somehow I have managed to do my back in. It is agony.
DH is at work and cannot come home (have phoned him and asked)
My back hurts right at the bottom where it joins my bum. The pain is on the left hand side.
I cannot stand up straight, nor can I walk unless I am bent over and half-bend my knees. Not a good look and it really hurts
Have slathered it in deep heat, what else can I do?
I don't have time for this today, need to prepare food as having my sis over for a bbq tommorrow, and need to go into town to buy a pressie as dd has a birthday party to go to tommorrow.
Can anyone recommend any stretching excercises, good painkillers or other coping strategies??
thanks!
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OUCH OUCH OUCH OW OW OW OUCH OUCH OW
11 replies
hippipotami · 28/04/2007 13:08
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