How to develop stamina

[onlyconnect]

I may have the opportunity of a change in jobs which will mean working full time after years of part time work. I really want to take the new job but am worried about energy levels and stamina. I’m nearly fifty years old and find I don’t have as much energy as I’ll need for the new job but this seems a feeble thing to get in the way of a potentially exciting job.
Any tips for stamina/ energy please?

[lljkk]

get more regular exercise?

[arshsunny]

Do jogging or at least take a walk every day however stress free mind is also needed along with healthy body to feel energetic .Meditating helps in clearing up the mind from unwanted stress and thoughts

[onlyconnect]

Yes exercise is important and difficult for me during the week. I’ll try and build in some more opportunities.
Meditation is good I do a little but also need to make that routine