Bad back...how long to leave it before going to Drs?

[Badders08]

No idea what I've done.
Woke up Saturday in pain...when I straighten up, when I lift things and when I lift my arms up above shoulder height.
I have 2 herniated discs at L1 and L2 (both conformed by mri) but this is different - it's not back either side of my spine
Not really sure what Dr can do
I'm trying to keep moving, using heat and paracetamol but it's not easing
Ideas? Tips?

[Badders08]

mid back

[allypally999]

Try ice and maybe add Ibuprofen into the mix?

[Badders08]

I can't take nsaids sadly

[Fluffybrain]

See an osteopath

[HoneyWheeler]

Seconding osteopath!

[AnnaThursday]

I’d suggest a TENS machine - a good sturdy one not the flimsy
little ones.

[rosie1959]

My osteopath would be my first choice absolutely amazing

[longtallwalker]

Dr probably can't help. Find a good physio is my suggestion. I have a DC with scoliosis and would always prefer a physio.