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Good probiotics?

(6 Posts)
oooooohhhlalaaa Mon 09-Oct-17 10:51:19

Looking for recommendations please for a good probiotic, thanks

DameDiazepamTheDramaQueen Mon 09-Oct-17 10:52:13

Holland and Barrett

whyowhyiwhy Mon 09-Oct-17 11:00:34

Bio kult... I get them from Amazon

Ifailed Mon 09-Oct-17 11:07:28

you should be looking for something that contains Bifidobacteria or Lactobacilli (for example), as they can survive passing through your stomach before reaching your gut. However, remember we all have slightly different flora living in our intestines, so what works for one may not work for another.

oooooohhhlalaaa Mon 09-Oct-17 12:02:55

Thanks all smile

Ankleswingers Mon 09-Oct-17 23:06:33

Google Optibac.

They do a range of different probiotics depending on your needs.

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