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Supplements for weak joints / muscles

(5 Posts)
Dalesgirl16 Wed 14-Jun-17 14:59:57

Hi suffer from recurrent sprains as well as aches and pain. Can anyone recommend a supplement I can take for this type of problem

Footle Wed 14-Jun-17 17:45:38

Has your vitamin D been checked?

esk1mo Wed 14-Jun-17 23:31:37

i 2nd vitamin D. also magnesium, calcium and vit C.

PickAChew Wed 14-Jun-17 23:33:54

No, but you should probably see a physio because I wouldn't be surprised if you're hypermobile.

Dalesgirl16 Wed 14-Jun-17 23:39:32

Thanks!

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