I had a frozen shoulder two years ago in my left arm, it took about a year to completely go. My heart is sinking as I can feel the same signs starting in my other arm recently, painful and unable to lift arm up and unable to reach round to zip up skirt etc, plus very painful during the night. I was just wondering if anyone knows if there is anyway by diet or exercise to 'arrest' the symptoms from getting any worse as I can't face the thought of another year of inconvinience and pain especially with the lack of sleep?
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