Just that, I get unwell a lot. Not properly ill, just a general unwellness. Symptoms usually include lethargy, headaches, muscle aches, sore throat, dizziness, nausea and no energy. This happens to me every few weeks and lasts a day or two.
I eat fairly healthily, take multivitamins. I am moderately active, I run a couple of times a week. Sleep is ok. I drink alcohol at the weekend but not to excess, usually wine with meals. I work from home, no stress with job. I am 1 and a half stone overweight.
I really don't know why this happens to me so regularly. It makes me feel a bit pathetic. Does anyone have any suggestions or advice?
Thanks
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General health
Regularly unwell
10 replies
Sunshinegirls · 24/05/2017 13:03
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