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Allen Carr Easyweigh to lose weight

(3 Posts)
user1473602935 Sun 07-May-17 21:29:30

I read this a few days ago to stop myself over eating as I'm prone to binging. It's only day 3 but it seems to have made a massive effect on me and is working- I'm eating super healthily, have less appetite and leaving food on my plate (v unusual for me!) and have no desire for junk food

Has anyone else read this and got any experiences positive or negative?

Supersoaryflappypigeon Sun 07-May-17 21:37:14

Not the weight loss one, but I stopped smoking with his books. 7 years cigarette free smile

NameChanger22 Sun 07-May-17 21:38:41

I stopped smoking with his book 12 years ago. It's a very good book. I think I need the weight loss one now.

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