I've recently been re-reading Gillian Rily's Eating Less and have been incorporating her methods to control overeating. Did very well over Easter, but after a tough and tiring day I lost it the other night.
This carried on into yesterday - hoovering up loads of chocolate and not eating much proper food.
Today I'm back on track with eating for my health, and am choosing to forgive myself and wondering whether I was trying to be too much of a perfectionist about eating over the previous week, which led to an eventual 'snap'.
Trying to be more aware of my triggers and I think that doing too well for too long is one.
I'm currently trying to decide whether to go ahead and 'allow' myself a chocolate binge every week or not.
What positives do you all get from a period of binge-ing on rubbish food? e.g. during and shortly after, I sometimes feel relief that I don't have to be thinking about making healthy meals for a few days, till I get back on track. Also, because I loose self-worth during this time, I often go quite floppy and tired and I get some lovely sympathy from DH.
Anyone else get any positives from temporarily loosing control over food?
Please or to access all these features
Please
or
to access all these features
Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.
General health
Post Easter choc binge - now I'm licking my wounds
0 replies
Willdoublecheck · 20/04/2017 13:26
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.