Rational Emotive Behaviour Therapy - anyone?

[newlifenewname]

As part of my recovery (Domestic abuse) I am receiving therapy sessions weekly within the refuge and have just started looking at REBT as a way of helping me avoid future mistakes I guess.

Anyone with experience of this type of CBT?

[ForeverBlowingBubbles]

Hi, I have no experience of anything like this, but the title of your message intrigued me so I googled it out of curiosity. I found and read THIS which I found very interesting. It certainly looks like something which would be very helpful to a lot of people.

Sorry I can't help with providing any personal experience, and good luck with it if you choose to try it.

FBB