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Aquaflex help

(3 Posts)
Penny000 Fri 20-Jan-17 14:12:23

On reading the instructions it's still not very clear ,does the muscle do the work all by itself or do I have to tighten it myself for twenty minutes can someone help me please

duvet Tue 24-Jan-17 12:09:17

I think the muscle does the work by just holding it in for up to 20 mins, then you progress to moving around. HTH

Penny000 Tue 24-Jan-17 12:27:23

Thanks

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