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Mumsnet has not checked the qualifications of anyone posting here. If you have any medical concerns we suggest you consult your GP.
On reading the instructions it's still not very clear ,does the muscle do the work all by itself or do I have to tighten it myself for twenty minutes can someone help me please
I think the muscle does the work by just holding it in for up to 20 mins, then you progress to moving around. HTH
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