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Best free pelvic floor app?

(7 Posts)
CoconuttyOil Fri 06-Jan-17 23:03:03

Any recommendations for pelvic floor exercises and reminders?

thanks

IfYouDontImagineNothingHappens Fri 06-Jan-17 23:22:47

I just set reminders on my phone four times a day but my physio has set me specific exercises

mortificado Fri 06-Jan-17 23:25:05

Tena app was r something similar will find it for you when off shift. It allows you to set reminders alarms and to set a pace also

mortificado Fri 06-Jan-17 23:26:16

It's called 'kegal'

mortificado Fri 06-Jan-17 23:28:19

Sorry had longer than I thought but if you have an iPhone/iPad. This is grea! I use it everyday

CoconuttyOil Sat 07-Jan-17 18:16:46

Brilliant - thank you

BabCNesbitt Sat 07-Jan-17 18:22:40

The NHS has an app called Squeezy that's great (as long as you don't just repeatedly ignore the reminders, ahem blush).

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