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Sprained Ankle - Recovery Tips

(2 Posts)
lozzylizzy Thu 28-Jul-16 15:03:42

My delightful daughter decided to make a start on the mopping and turned the kitchen into a small lake. I ended up slipping and twisting my ankle which is now resembles a tennis ball.

I am off camping tomorrow and start a new job on Monday so I really need to get it moving.

Anyone know anything to try and get it back to normal (already trying to walk around for short periods, elevating it, peas, warm bath etc)

ItsAllGoingToBeFine Thu 28-Jul-16 15:07:58

Lots of good info on these pages:

www.physioroom.com/injuries/ankle_and_foot/ankle_sprain_exer.php

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