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Daydreaming - how to become more focused with more concentration?

(1 Post)
schooling123 Mon 25-Jul-16 21:09:47

I am so daydreaming - I am 40 yo. I try to impose self-control and be more attentive, but still I am such a daydreamer - today missed my turning 3 times because was thinking about sometning else...please help what are teh strategies to improve my focus/ concentration?

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