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I am taking 10 lots of 'supplements' -how do I work out if they're effective/contra indicated?

(1 Post)
LaurieFairyCake Fri 08-Apr-16 11:52:47

I have 3 health issues:

1. Very high cholesterol - taking plant phenols. Aspirin

2. Dodgy hips - glucosamine, pomi-t (broccoli/pomegranate/turmeric/green tea), cod liver oil

3. Pms - meno herbs, eyeQ (fish oil/evening primrose)

Multivatimin, (vitamin D, low dose lithium - stopping taking both of these at end of bottle as its spring)

I could rattle with this muchgrin

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