Advanced search

Mumsnet has not checked the qualifications of anyone posting here. If you have any medical concerns we suggest you consult your GP.

Constan Bloat/Acid Reflux...

(1 Post)
meatliqour Sun 21-Feb-16 19:24:41

Ok so!

I'm constantly bloated, have acid reflux etc.

I won't lie, my diet is not great. I am naturally slim. But actually my diet is dire.

So ... I need this to change & I need it to change PRONTO!

Small steps to start with I know... But can anyone recommend what you would eat/drink Breakfast / lunch /dinner / snacks to just get my zest for a health back.

My diet is effecting everything, I don't sleep, I'm moody, bloated, acid reflux .... I'm a walking toxic time bomb!

Tips please

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now