The aim is to carve out half an hour of alone time each day.
Build it into your schedule - possibly by getting up half an hour earlier or going to bed half an hour later without sacrificing sleep. If that isn't possible then look at other opportunities you have in the day - the book suggests taking your lunch break from work alone or, if you're a SAHM, then get somebody to babysit for an hour for you everyday. Because that's easy if you're a single parent but alone time while kids are in bed should be easier!
Switch off your phone, laptop and TV at 8pm (I'm not going to do this!) and don't have them on for an hour or so after waking.
It gives examples of things you might want to do during the time you've set aside: going to the gym, taking a walk, reading, being outside in nature, taking a class, listening to music, going to the theatre or a concert or going to a museum, taking on a project around the home (maybe building that shed that none of us did in week 3?), organising your wardrobe or going to get a massage/facial/manicure/pedicure.
I'm actually pretty good at this already though I might try to get some new stuff in there too that I don't normally do. But I think I'll try to re-focus on getting better sleep for the most part.
Reminders of the previous weeks: drinking more water, getting more sleep, getting routine activity into the day, keeping a food diary, being more positive, taking a multivitamin, having a germ-free buffer zone and eating 4-6 portions of veg each day.
A link to last week: www.mumsnet.com/Talk/general_health/2570652-Week-8-of-52-Small-Changes?pg=1&order=
Please or to access all these features
Please
or
to access all these features
Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.
General health
Week 9 of 52 small changes
67 replies
OddSocksHighHeels · 20/02/2016 20:17
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.