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energy boosting foods

(1 Post)
beanhead24 Sat 20-Feb-16 15:13:41

If you are generally not tired & always seem to be full of energy, what do you eat on a day to day basis?

I am 37, 5' 3", 9st 8lb (would like to drop 5lb). I am always tired, iron has been checked.

I don't have very good eating habits at all so am after some energy-boosting meal & snack ideas please.

Thank you!

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