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Can I take all these supplements together?

(6 Posts)
Realitea Sat 06-Feb-16 13:39:38

Is it safe to take magnesium taurate with iron AND vitamin b6 or b12 and Agnus castus?
The only supplement I'm used to taking is iron and I'm a bit hesitant but really want to see if taking all these together would help.

OzzieFem Sat 06-Feb-16 16:01:36

I would discuss this with your local pharmacist.

Realitea Sat 06-Feb-16 20:57:53

Thanks I will do, probably a lot safer!

PollyPerky Sun 07-Feb-16 09:20:58

Can't see any reason why not.
All he supplements are what you would get via a healthy diet anyway- ie the B vits, iron and magnesium.

what are you trying to 'treat' with all of these?

Realitea Sun 07-Feb-16 11:32:29

Anxiety (although cbt helps I don't want AD's)
Tiredness - I have low iron so I've started regularly taking spatone
I just want to feel healthy and energetic and calm really!

temporaryusername Wed 10-Feb-16 18:41:56

I think spatone is a very low dose of iron, so depending on what your iron levels are it might not quite do the job. I don't know anything about combining the supplements but I would be careful with Angus castus. It can have side effects long term that might be more trouble than it is worth. I ended up seeing a consultant gynaecologist who told me to come off it right away.

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