Once again this is open to everybody even if you're joining late!
This week is about getting routine activity in each day. My favourite example from it being: don't use hired help where possible - build a shed yourself (I won't be doing any shed-building personally but feel free )
Ways to do it:
- walk whenever you can - get off a stop or two earlier on the commute, taking a dog for a walk if you have one, walk to run errands instead of driving, park the car further away from the entrance of shops (so stay away from P&C spaces ) and take a short walk before breakfast/after dinner/whenever suits you.
- on your lunch break at work - take a walk or use the time to do some errands. If you work at a desk then get up and stretch hourly.
- while watching TV - fold the laundry, do some floor exercises, tidy the room up
- take the stairs rather than a lift/escalator where possible
- twice a week find a way to do a fun activity - ice skating, dancing, going for a walk on a beach, whatever you enjoy!
- do things manually eg turn the TV on/off without the remote