If you take these b12/magnesium/inositol - what brand & dosage do you take?

[nannybea]

Hello,

Sorry been clogging up the health threads with many questions. I am trying to improve my mental health with taking a range of vitamins including

b12/magnesium/inositol

May i ask if you take it what brand & dosage do you take?

I have found good vitamin d & k2 supplements here thanks to mumsnet.

All help appreciated :)

[nannybea]

mnhq- could you possibly move this to mental health where i might get more answers? thankyou

[Pleasemrstweedie]

www.amazon.co.uk/Jarrow-Methylcobalamin-B12-1000mcg-Lozenges/dp/B002FJW3ZY/ref=sr_1_1?ie=UTF8&qid=1449338748&sr=8-1&keywords=Jarrows%20b12&tag=mumsnet&ascsubtag=mnforum-21

www.amazon.co.uk/Better-Magnesium-Original-Spray-100ml/dp/B002VPDX4W/ref=sr_1_2?s=drugstore&ie=UTF8&qid=1449338786&sr=1-2&keywords=magnesium%20oil&tag=mumsnet&ascsubtag=mnforum-21

[nannybea]

thankyou :)

[Pleasemrstweedie]

Well, this is it. Your average GP will be happy if your result comes back within the reference range, the online thyroid community says it needs to be at least 500 and the Pernicious Anaemia Society talk of it being 1,000 or so to be replete, so what do you do for the best? Either way, B12 is water soluble, so you’ll lose what you don’t need and you can’t overdose.

[nannybea]

Have you tried any other supplements for your ferritin level bloodybloods?

[nannybea]

have you tried any others like Ferrous Bisglycinate -

www.stopthethyroidmadness.com/ferritin/