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Liquid or spray vitamins & supplements

(1 Post)
Katymac Tue 24-Nov-15 11:48:06

I'm having absorption issues and I need to take some vitamins & supplements

I have spray forms of Vit D & B12, but I also need Iron, Folic Acid, Zinc, Magnesium, Levo-Carnitine (L-Carnitine), CoQ10, Riboflavin (B2) & probably calcium

They all need to be dairy free & I'm not absorbing even gel capsules due to a "fast transit time"

So I'm looking for liquid or spray forms- any suggestions?

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