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osteopath? chiropractor? who?

(2 Posts)
bebo100 Thu 05-Nov-15 12:42:59

I get really bad shoulder, neck and top of back pain. Partly caused by tension I think, but certainly not helped by my shockingly bad posture. Who do i need to see to help me sort it out?

MatildaTheCat Thu 05-Nov-15 16:37:40

Alexander Technique would be your friend. You do need to have some one to one sessions to get to grips with the concepts ( all about losing unwanted tension from the body). This is a brilliant and easy thing to do

Pilates is great for posture, too. It will be a lot of work to get yourself right but sounds very fixable. For a quick fix try a proper sports massage and lots of heat. smile

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