I've always been a fairly crappy sleeper, sleep lightly, bouts of insomnia etc.
I often find myself jerked out of a deep sleep, sitting bolt upright, gasping and heart hammering - as if I've just had an awful fright. Apparently I usually shout something, but have no memory of that.
This is worse at times of stress.
My BF says it scares the shit out of him, sometimes it appears to be in reaction to him coming into the room etc. Other times there is no apparent reason, so I can understand why that would be a bit odd.
I'm a sleep talker, too. Very entertaining nocturnal company!
Anyone else like this? Is there a way to stop it?
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Night terrors? Or something - in an adult?
5 replies
crunchyfrog · 15/07/2015 09:19
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