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Strained groin/adductor muscle

(1 Post)
catnipkitty Mon 15-Jun-15 07:16:29

Not sure how I did this, but it's just not getting better, every so often I twist or do something that jars it and get a shooting pain down the inside of my leg. Is there anything that can be done for a muscle strain or do I just wait and give it more's been a month so far. Would physio help? Thanks.

C x

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