I have had pain in the middle to my lower back for about a week now, its there all the time doesn't feel worse at any times after eating so i'm not concerned that its gallstones/ kidney stones. I wee often and lots anyway so thats not obvious as an indicator of an infection. I've never had this before so not sure if this is what is wrong or not as i've not hurt my back as far as i'm aware but its really uncomfortable as a dull constant ache.
Can you please give me some advice as i don't want to waste the doctors time if its not needed.
What ever the cause of the pain surely having had symptoms for a week it would not be unreasonable to speak to a medic. If it is easier to get an appointment with a perscribing nurse in your practice they will be able to dip test some urine and provide antibiotics if needed.
Inflexible hamstrings is the reason behind lower back pain and I have faced this problem, so according to me you can get relief by pursuing an exercise regimen that includes both strengthening and stretching of muscle group.