I haven't had a good sleep in years. I get off to sleep fine but wake around 10-30 times in the night, usually thirsty. Nothing helps. Have tried Kalms, piriton, night nurse, all the sleep routine - no screens, relaxing bath, meditating, stretching. I went to the doctor and she gave me zopiclone 3.5g. She said to take half a tablet but I read online the usual dose is 7g so took two tablets and slept through until 3am then couldn't get back to sleep. Four hours was a big win for me but doctor won't prescribe any more because of the risk of addiction.
I'm at the end of my tether
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General health
Sleep issues - desperate
14 replies
westielover · 01/02/2015 11:23
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