I was wondering if anyone could post any advice on how i can boost my immune system after a bout of pneumonia.
I have always been very healthy however, I've just turned 40, I'm going through a (very) messy divorce, i work full-time, I've been doing my Masters part-time and i have two kids under 6 who i have full custody of. I realise that i have taken on too much and I've paid for it with my health.
My family live hundreds of miles away so no practical help on a day-to-day basis. Their father my STBXH does (literally) nothing.
How can i increase my health so that this does not happen again? I do no exercise because i have never enjoyed it and I'm one of those annoying people who has always been slim. However, i have no muscle tone and as i age, i am now paying for a lifetime of no exercise with my rapidly drooping bum (and everything else actually).
My food habits are fine but i have an unhealthy love affair with sugar and will avoid it for weeks and then binge on a tub of ice cream after a particularly hard day (usually something related to my divorce). I don't drink or smoke anymore (haven't done for years)
I need some gentle exercise and food habits that will help me build my health and stamina. Preferably that i can continue to do long term. I literally have no idea what to do exercise and diet wise as my body has never let me down before.
All help and advice appreciated!
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General health
tips on upping my immune system after pneumonia
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giroux · 04/01/2015 17:21
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