I'm very overweight. Im a size 20 but tall and very curvy. I have a good 6-7 stone to lose. I can't bring myself to weight myself yet as I'm worried what the scales will say will make me worse. I'm on anti depressants and finding I'm putting on more and more weight. I have an issue with food. I over eat when I'm sad, stressed, bored or basically when I fancy it. I can't stand being hungry it makes me incredibly bad tempered and I then binge to the point of being ill.
It's not what I eat that's the problem. In fact I'm a good cook and we eat fresh every day. I don't control my portions, I snack and I eat to much. The meds I'm on stop me from ever feeling full. It's not healthy, it's not good and I need it to change. I want my children to learn better eating habits by seeing me change. Especially before my dd (18 months) grows up to become body conscious. This is also a bit nasty but my dsis is pregnant and I want to look better by summer because I know she's going to snap back into shape and I'll feel even more rubbish if I've let these next 6 months pass and am still fat!
I know I can do it because I have lost weight years ago. I will exercise in the house as its hard to get out. There are loads of YouTube vids to follow.
I'm looking into clean eating. I want to have more energy, feel better and see results fast hopefully by the end of January.
I need some guidance as to how to do this.
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I need to lose weight! Clean eating?
14 replies
Rinkydinkypink · 30/12/2014 11:19
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