Hi I've been doing an anti candida plan and I'm 5 months into it - almost finished - I feel pleased with myself that I've got this far and stuck to it. My symptoms are virtually gone and I've lost 1 and half stone although that wasn't the reason I went into it in the first place.
I'm trying to add more foods to my diet such as potatoes or pasta etc but my body seems to react to these and I end up not sleeping very well. For example I had a small glass of red wine last night only enough for about 4 sips - first alcohol for 5 months and I couldnt sleep for hours!! what's the matter with me?
I guess that I need to gradually reintroduce foods into my diet although some foods I won't eat as much as I did before like sugar and wheat based foods
Has anyone else had experience of this. At my worst when Im lying awake in the middle of the night I worry I've got diabetes or something?..
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General health
need advice -Anti candida programme, coming to end of it
8 replies
Nellymay · 14/12/2014 18:41
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