15 years ago or thereabouts my arm was forced behind my back until it 'snapped'. It was really bad at the time and was unusable for several weeks if I remember rightly, but it eventually healed 99.9%, it would just feel as though the ligament would slightly 'catch' sometimes. However, in recent months it seems to have deteriorated being a little painful and I find myself favouring the other arm. Has anyone had anything similar and if so what was advised? I wonder whether physio or an elbow support would be worth a try or if I should just rest it? Its not bad enough to visit a GP. Thanks
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