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help me to cut down or cut out

(5 Posts)
wardrobe1234 Thu 30-Oct-14 20:47:07

Alcohol that's all

70hours Thu 30-Oct-14 20:50:15

you need the brave babes thread in relationships or the dry thread in relationships

wardrobe1234 Thu 30-Oct-14 20:52:13

Thks x

sunflowerfi Thu 30-Oct-14 21:35:54

I'm trying to do the same. Have just finished 'Allen Carr' Easy way. Its really good and its all about challenging our reasons why we drink and removing the desire to have a drink. Its hard to believe though that it is going to stop me from ever having a drink again.
Going to do a seperate post on here about it actually...

pharmgirl Thu 30-Oct-14 21:49:28

Can really recommend that book. He talks a lot of sense. Food, drink, cigs, it's all the same. We mistakenly think we are sacrificing something really valuable by giving up those habits. I think that's what he's saying, anyway..

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