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Best vitmins for boosting immune system

(4 Posts)
giraffescantboogie Mon 02-Jun-14 00:29:44

Any recommendations?

Often on high dose steroids which suppress immune system. I keep getting ill all the time.

Just taking a random mishmash of vits when I remember. I think I need a more structured approach to see if that helps.

magso Mon 02-Jun-14 09:53:01

Well I got advice from an expert which helped a lot over time, so I would advise the same. I think adding magnesium, vit D and fatty acids alongside a good multi with good B vit levels was helpful for me (also on loads of high dose steroids). Just being given a program to adhere to helped!

magso Mon 02-Jun-14 14:44:49

Should have mentioned my gp checked my vit D and B12 status before supplementing them.

ScarlettOHorror Tue 03-Jun-14 16:24:23

Immunace extra tablets. They really are amazing.

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