I went for my first "run " in quite a while on Wednesday, it didn't hurt at the time but Wednesday night, after kneeling down to change nappies etc at bedtime my right knee started to hurt. I can walk on it but I have a limp and it hurts, stairs are tricky and it is sore when I touch it on the inner part of my knee but it's not swollen. I'm taking ibuprofen and paracetamol and I had some ice on it last night what shall I do? Wait until tomorrow and go to walk in centre, a & e tonight when kids are in bed, or just hope it gets better on its own? It's sore, I have two small kids and it's making me grumpy!
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