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Insomnia help !!!

(2 Posts)
Mummybear15 Sun 16-Mar-14 23:47:02

I have a 4 month old baba he is in a really good routine goes to bed around 7:30 sleeps till 6 has a bottle and goes back asleep till about 8

But once he's gone to bed I can't seem to sleep that's why am up now posting comments lol

I don't want to take any sleeping pills as I'm scared of not waking up to babs

Iv tried warm milk, Horlicks ect
I feel as if my mind is in overtime soon as I try to sleep any ideas ?

fanoftheinvisibleman Sun 16-Mar-14 23:51:52

Counting backwards from a high number or naming countries alphabetically sometimes helps me. I read once that it is the 'right' sort of brain activity to assist winding down.

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